Some things I love

I’m a Laughter Yoga Master Trainer and Laughter Ambassador where I coach businesses on the benefits of workplace wellness through laughter and mindfulness.

I teach leaders and teachers how to connect to their laughter for mental well-being and then share that skill in laughter clubs, communities, schools, medical facilities, care homes, and in business.

I’m an award-winning radio broadcaster where I’ve learned the art of painting mental pictures that create emotional experiences.

I’m the author of Mind Over Natter a personal development book about how mindfulness can help you overcome negative inner critics.

I’m the founder of the Speak and Shine Academy: the stress-free five-step method, to create, rehearse, perform, and sell any presentation.

I’m a mindfulness and meditation teacher specialising in laughter therapy and cognitive-based mindfulness.

My online courses teach a range of subjects including, camera confidence for video marketing, mindfulness, presenting skills, and how to boost your confidence and authority by developing your speaking voice.

I make documentaries about life: some of them include a piece I shot for a SCUBA diving school, one for Irish children’s clothing, and one about cancer survivors following surgery.

I am based in Ireland with my wife , my son lives in South Africa, my sister is my hero—and it is my privilege to work internationally delivering workshops, seminars, retreats and trainings.