Some things I love

I’m a Laughter Yoga Master Trainer and Laughter Ambassador where I coach businesses on the benefits of workplace wellness through laughter and mindfulness.

I teach leaders and teachers how to connect to their laughter for mental well-being and then share that skill in laughter clubs, communities, schools, medical facilities, care homes, and in business.

I’m an award-winning radio broadcaster where I’ve learned the art of painting mental pictures that create emotional experiences.

I’m the author of Mind Over Natter a personal development book about how mindfulness can help you overcome negative inner critics.

I’m the founder of the Speak and Shine Academy: the stress-free five-step method, to create, rehearse, perform, and sell any presentation.

I’m a mindfulness and meditation teacher specialising in laughter therapy and cognitive-based mindfulness.

My online courses teach a range of subjects including, camera confidence for video marketing, mindfulness, presenting skills, and how to boost your confidence and authority by developing your speaking voice.

I make documentaries about life: some of them include a piece I shot for a SCUBA diving school, one for Irish children’s clothing, and one about cancer survivors following surgery.

I am based in Ireland with my wife , my son lives in South Africa, my sister is my hero—and it is my privilege to work internationally delivering workshops, seminars, retreats and trainings. 

Camera Confidence for Business Videos

Are you marketing

your small to medium business

through videos?

This is ESSENTIAL and I can help you.

Our Core Values

Meeting big dreams with aligned, changeable action.

Support, Integrity, Trust, Accountability,

Sustainability, Consideration, Empathy, Mindfulness,

Simplicity, Playfulness, Creativity

Speak & Shine Acedemy
Work Place Wellbeing
Laughter Yoga Training

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