What the FOG?
Is stress getting out of control ?
Discover the proven eight week 1:1 coaching programme designed to help you manage stress, boost energy, and embrace happiness
You’re a business woman burning the candle at both ends, you’re putting everything you’ve got into your work, your family, your life. You’re shining bright, but you can feel your energy dwindling, and you’re worried about how long you can keep burning before there’s nothing left.
I know this sounds familiar because these are the exact struggles I faced and I’ve helped my clients to face. You’re on the brink, and it’s clear that something has to change before you push yourself too far. But how?
That’s where What the FOG? comes in.
This is my private, 1:1 coaching programme designed specifically for businesswomen like you who are feeling the weight of Fear, Overwhelm, and Grief (FOG).
I won’t lie to you and say it’s easy—real, meaningful change never is. But within eight weeks, you’ll learn three powerful strategies that can help you take control of your stress and start feeling like yourself again:
1. Laughter Yoga – It might sound unusual, but laughter is one of the most effective ways to combat stress. We’ll incorporate this science-backed practice to help you release tension and lighten your mental load.
2. Dancing Like You’re in Grey’s Anatomy – Movement is a fantastic stress reliever, especially when it’s fun and carefree. We’ll get you moving in a way that feels good and helps shake off the day’s stress.
3. Journaling – By putting your thoughts on paper, you’ll learn how to confront and reframe the Fear, Overwhelm, and Guilt that are weighing you down, making room for clarity and calm.
You don’t have to do this alone, and you don’t have to let the stress take over.
Together, we’ll work through the FOG and help you find clarity again.
Let’s make sure you don’t just survive the stress—you thrive despite it.
This course is usually £997 but What the FOG? It’s yours for £497, offer ends 31 August.
Manage Stress
Laughter reduces stress and improves well-being.
It's a powerful tool for both physical and mental health.
Hey there! Stress is a real bummer, right? But don't worry, we can totally manage it. Have you heard of Laughter Yoga? It's a super fun way to reduce stress levels. In this course, you'll learn how to laugh as an exercise (without jokes) plus you'll learn some powerful breathing exercises, and you'll feel more relaxed in no time. This course will show you how laughter can work for you!
Improve Sleep
Laughter has been shown to have numerous health benefits, including improving sleep. When we laugh, our bodies release endorphins, which can help us feel more relaxed and reduce stress levels. It might just help you get a better night's rest.
Laughter yoga is a unique and fun way to combat insomnia. Studies have shown that laughter yoga can help reduce stress and anxiety, which are common causes of sleeplessness. So why not give it a try? Join this coaching programme today and see if it helps you get a better night's sleep!
Boost Your Confidence
Laughter can improve confidence in several ways. Firstly, it shifts your mood which can lead to a more positive outlook and increased self-esteem. Additionally, laughing with others can help build social connections and strengthen relationships, which can also contribute to a greater sense of confidence and well-being.
Confidence is a crucial aspect of our lives. Here's what's important to know: you can LEARN confidence, it's a skill, not a talent. Imagine having unshakable belief in yourself and your abilities. How amazing would your life be if you could 10x your confidence? What would change in your life if you could be more bold? Picture the person who shows up with more confidence. Now see that person IS you! Without confidence, we may hesitate to take action, doubt our decisions, and miss out on amazing opportunities. Building confidence takes time and effort, but it is worth it and in just 8 weeks you are going to see your confidence sky-rocket! I want to see you believing in yourself, achieving great things and living a happy fulfilling life.
Are you struggling with any of these?
Would you like to enjoy these?
Here's What You Can Expect
Our What the FOG? 1:1 Coaching Programme is totally different from any other coaching programme out there. We'll work together in our 1:1 sessions to create a programme that's unique for your needs. In our sessions I will help you achieve your goals as we address the FOG in your life:
F Fear
O Overwhelm
G Grief
We'll bring more laughter, movement, clarity and joy into your life. Let's work together to make your life happier and more fulfilling!
I know it's hard just showing up each day
You are NOT alone
I know it's intimidating to see everyone else living their best lives on Insta. They seem so happy, so calm, so vibrant.
You'd like to just have a good night's sleep, have energy for the day, and not freak out or fly off the handle when kids or colleagues keep asking you for things.
You know you want more joy and laughter in your life but you've got so many other priorities and maybe you think it's a luxury you can't afford?
The reality is, if you feel like you want to curl up into the foetal position because you're feeling...
Stressed and anxious
Low energy and fatigue
Full of aches and pains
With low self-confidence
I care about that and I can help you feel more confident by....
Creating a simple plan to follow
Understanding what you're going through (code you're not going crazy)
Giving you insights into the science of Laughter Yoga, movement, and journalling and why they matter in your life
Having me right there with you to answer questions, guide and support you
So what now?
Eight-Week What the FOG? 1:1 Life Coaching
Feel so much lighter after the very first session
Begin to heal in a cathartic way through laughter, dance & journaling
Move forward feeling more confident, enthusiastic, and inspired as you ditch Fear, Overwhelm and Guilt
Bring fun back into your life and start enjoying being alive
👆Here's a short video where I explain the most important reason to laugh
In case we haven't met, hi there, my name is Tové
I'm a Laughter Yoga Master trainer, author, speaker coach and radio personality. I help women 40+ tap into joy, create more laughter at work, and become happier without chasing it.
WHY ME?
I want to be your coach because I know what it's like to lose laughter, to lose people I care about, to have a a body that struggles, to have a mind that maybe struggles more.
I know you have a set of challenges that just haven't been addressed yet.
We carry around, should I say LUG around, fear, overwhelm and guilt and it just puts us in a fog that seems inescapable.
🤯
A sense of overwhelm, and the fear that it's getting worse
😰
Anxiety to the point that it's troubling you
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Feeling guilt and anger and not knowing what to do
Don't Take My Word For It
