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🌿 Mindfulness with a Twist of Joy

 

Calm your mind, quiet your inner critic, and rediscover the magic of now ✨

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Tové Kane | Laughter Yoga Master Trainer | Mindfulness-Based CBT Practitioner | Author of Mind Over Natter
 

💖 Welcome, Beautiful Soul

 

Mindfulness doesn’t have to be serious and silent. With me, it’s soulful, science-based and seriously fun.
I blend the power of Mindfulness-Based Cognitive Behavioural Therapy, Laughter Therapy, and Laughter Yoga to help you feel better — in body, mind, and heart.

"Mindfulness is how we turn down the volume of our inner critic and turn up the dial on peace, presence, and play."

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🧘‍♀️ Why Mindfulness?

Mindfulness is your personal superpower. It helps you:

✅ Catch negative self-talk before it spirals
✅ Breathe deeply and feel calm in chaos
✅ Reset patterns that no longer serve you
✅ Live in the now instead of “what if” or “what was”
✅ Feel more connected, centred, and creative

✨ And when you add laughter… something magical happens. ✨
 

📘 Mind Over Natter

A Mindfulness Guide for Quieting Your Inner Critics (With a Giggle)

Written straight from my heart (and my own overthinking mind), this book shares mindful tools and playful practices to help you hush the natter and hear your inner wisdom.
 

🛒 Get the Book

 

 

🎁 Connect with me if you'd like a signed copy.

Available in print, ebook, on Audible and gift bundle options with my other book, "A Year of Chuckling Through 'The Change.'"
 

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🌈 What Makes My Approach Different?

Unlike traditional mindfulness that can feel a little... serious 😅 — I invite in lightness, laughter, and movement.

This isn’t about being perfect. It’s about being present.
And maybe chuckling while you do it. 😉

I bring together:

• 🧠 Mindfulness-Based CBT (practical & evidence-backed)

• 😂 Laughter Therapy (emotional release with joy)

• 🧘 Laughter Yoga (movement + breath + giggles = gold)
   

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💼 Offerings

🌀 Private Mindfulness Coaching

Deepen your practice with 1-to-1 support, tailored to your challenges and goals.

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👥 Workplace Wellness Workshops

For stress relief, team cohesion, and a joyful boost to morale.
 

📚 Courses & Retreats

From calming weekends to transformational events — always joyful, always kind.

💌 Want a joyful mindfulness experience for your event, company, or retreat? Let's chat.

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💬 What Clients Say

🗣️ "Tové’s sessions are like a warm hug and a breath of fresh air combined."
🗣️ "I laughed, I cried, I finally stopped being so hard on myself."
🗣️ "This was the most fun I’ve ever had doing something ‘therapeutic.’"

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