🌍 World Laughter Day 4th May 2025🕊
May the Fourth Be With You… to Laugh for World Peace!
A World Laughter Day Celebration with Master Trainer Tové Kane
🗓 Sunday 4th May 2025
🕛 12:00 PM – 1:00 PM
🎭 Bangor Drama Club,
Co. Down
Join us for a one-of-a-kind celebration where the Force of Laughter unites the galaxy — starting right here in Northern Ireland!
In honour of World Laughter Day and the spirit of May the 4th, we invite you to take part in an extraordinary event led by Tové Kane, the only Laughter Yoga Master Trainer in Northern Ireland.
Let’s gather 100 joyful beings for an unforgettable hour of giggles, games, and global goodwill.
Whether you’re a Jedi of Joy, a Rebel for Relaxation, or just need a reason to smile, this event is for everyone — families, friends, solo flyers, all are welcome!
🌀 What to Expect:
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A joyful Laughter Yoga session with Tové
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Laughter meditation and peace affirmation
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A laughter “flash mob” moment to make the media smile
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Dress-up fun: wear white for peace or add a Star Wars-inspired twist
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Raffle prizes, limited edition merch, and photo ops galore!
🎉 Why Join?
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Be part of a global wave of peace, kindness, and connection
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Experience the mental and physical health benefits of laughter
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Help us show the world that laughter is the real Force that brings us together
🎟️ FREE to Attend (£5 donation suggested) – All Welcome!
Reserve your free space via Eventbrite (link coming soon).
Let’s fill the theatre with laughter, love, and light!
Laughter Yoga Training
Are you asking, "Where can I find Laughter Yoga Training near me?"
That's a great question and I have the answer.
I offer: in-person, online, and hybrid Laughter Yoga Training.
And here's the thing:
...you can do in-person Laughter Yoga Leader Training in the UK and in Ireland with Tové Kane, and we also have many leaders who have travelled from
elsewhere in the world to train here.
Make it a city trip or a holiday before or after your training, come and enjoy yourself.
Some people even re-train just because the experience is so incredible.
The Founder of Laughter Yoga:
Dr Madan Kataria with Tové Kane
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Watch this Short Video and
Unlock the Power of Laughter Yoga
Are you looking for a Laughter Yoga expert to boost your event?
Tové MC'ing and Speaking a the Laughter Yoga World Conference in India in 2023
"Tové thank you so much, I know I gave you a hard job coming on after an emotional talk, but there was no better woman for it and you are just phenomenal at what you do! Everyone I got speaking to afterwards said how amazing it was to meet you."
—Geraldine McGrath
Laughter is more than just a moment of joy
Laughter Yoga is a scientifically proven method to reduce stress, boost energy, and improve mental and physical well-being. At the forefront of this movement is Tové Kane, the only Laughter Yoga Master Trainer on the island of Ireland and one of only three in the UK. Based in Newtownabbey, Tové delivers engaging, evidence-based Laughter Yoga sessions to individuals, businesses, and communities, offering a dynamic approach to wellness that is as enjoyable as it is transformative.
A published author, international speaker, and award-winning broadcaster, Tové has built a career on helping people rediscover their joy, resilience, and confidence. Her expertise in Laughter Yoga has led her to work with corporate teams, healthcare professionals, educators, special needs groups, and community leaders, proving that laughter is not just for fun—it’s a tool for healing, connection, and performance enhancement.
What is Laughter Yoga?
Laughter Yoga is a revolutionary wellness practice developed by Dr. Madan Kataria in 1995. It combines unconditional laughter with yogic breathing techniques (Pranayama), helping people experience the physical and mental health benefits of laughter—without needing jokes or humour. Through guided exercises, participants engage in playful interactions, deep breathing, and rhythmic clapping, triggering real, contagious laughter that promotes deep relaxation and emotional release.
Why Laughter Yoga? The Science Behind the Smiles
Tové’s work is backed by decades of research demonstrating the profound effects of laughter on the body and mind. Scientific studies show that laughter:
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Reduces stress hormones like cortisol and adrenaline
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Boosts endorphins, the body’s natural “feel-good” chemicals
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Strengthens the immune system by increasing antibody production
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Improves oxygen circulation, leading to increased energy and focus
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Lowers blood pressure, reducing the risk of heart disease
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Enhances emotional resilience, helping individuals better manage anxiety and depression.
Laughter Yoga for Every Setting: Real-Life Impact
Tové has introduced Laughter Yoga to a variety of settings, proving its adaptability and effectiveness across different audiences.
Corporate Wellness & Leadership Development
Stress, burnout, and disengagement are common challenges in today’s workplaces. Companies such as Google, IBM, and the NHS have already incorporated Laughter Yoga into their wellness programmes. Tové works with HR leaders, managers, and executives to integrate laughter as a tool for stress management, team bonding, and leadership development. Her sessions have helped businesses:
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Improve communication and teamwork
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Increase employee morale and engagement
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Foster creativity and innovation
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Reduce workplace stress and absenteeism.
Are you a Laughter Yoga Leader
or Teacher
Looking for Some Extra Coaching?
Specialised One-hour Laughter Yoga Coaching
Healthcare & Care Homes
For care professionals and residents in hospitals, nursing homes, and rehabilitation centres, Laughter Yoga has been a lifeline for improving mood, mobility, and connection. Tové’s work with Alzheimer’s and dementia patients has demonstrated that laughter can break through barriers of memory loss, helping individuals engage and find joy in the present moment.
Education & Special Needs Support
Children are natural laughers, but exam pressure, social anxiety, and learning difficulties can steal their joy. Tové has worked with schools and special needs educators to help children:
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Boost confidence and social skills
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Improve focus and learning retention
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Develop emotional intelligence and self-regulation
Laughter Yoga is particularly effective for children with autism and ADHD, as the structured playfulness helps with sensory integration, emotional expression, and social bonding.
Community Engagement & Social Inclusion
From mental health support groups to refugee integration programs, Laughter Yoga has become a powerful tool for resilience, connection, and hope. Tové has led sessions with charities, youth groups, and trauma survivors, proving that laughter is a universal language of healing.
A Single Modality for Multiple Challenges
Unlike other wellness practices that focus on just one aspect of health, Laughter Yoga addresses mental, emotional, physical, financial, and even spiritual challenges all at once. It is:
✅ Instantly effective – No special skills or equipment needed
✅ Scientifically proven – Backed by medical and psychological research
✅ Accessible to all – No yoga mats or physical flexibility required
✅ Highly adaptable – Works for individuals, teams, and large groups
✅ Joyful and sustainable – Creates long-term positive habits.
Experience Laughter Yoga – Especially in Times of Uncertainty or Grief
To celebrate her role as the leading Laughter Yoga Master Trainer in Northern Ireland and Ireland, Tové is offering a free downloadable guide:
“Healing Grief With Laughter Yoga"
This exclusive guide includes:
An Introduction to Laughter Yoga
Understanding Grief and its Impact
The Science Behind Laughter and Healing
Getting Started with Laughter Yoga
Laughter Yoga Exercises for Healing and Grief
Incorporating Laughter Yoga Into Your Daily Life
Book a Laughter Yoga Session with Tové Kane
Whether you’re a business leader, healthcare provider, educator, or someone looking to bring more joy into your life, Tové Kane’s Laughter Yoga programmes can be tailored to your needs.
🖥️ Virtual & In-Person Sessions Available
📍 Based in Newtownabbey, Northern Ireland – Available for bookings across Ireland, the UK, and internationally
About Tové Kane
Tové Kane is a Laughter Yoga Master Trainer, international speaker, published author, and award-winning broadcaster. As the only Master Trainer on the island of Ireland and one of just three in the UK, she has dedicated her career to helping individuals and organisations tap into the transformative power of laughter. With a background in media, wellness, and coaching, Tové is a sought-after facilitator known for her engaging, high-energy sessions that create lasting impact.
Laughter Yoga for Mental Health
Watch Tové's video on how to Laugh when you can't.
When we get stressed we can't laugh and we don't laugh. Yet laughter is the very tool to hep us process the stress.
Discover the Power of Laughter to Transform Your Life!
Are You Struggling With...
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Stress, Anxiety & Overwhelm? Feel like life is taking its toll and you just can’t shake the tension?
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Low Energy & Burnout? Exhausted from work, responsibilities, and the never-ending to-do list?
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Loneliness & Disconnection? Missing a sense of fun, playfulness, or deep connection with others?
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A Negative Mindset? Stuck in a cycle of worry, doubt, or pessimism?
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Workplace Tension? Struggling with team communication, motivation, or low morale?
What If You Could...
✅ Feel Instant Relief – Release stress and feel lighter within minutes!
✅ Boost Your Energy Naturally – No caffeine needed, just pure, joyful movement.
✅ Improve Your Mood & Mental Health – Laughter releases happy chemicals like dopamine and serotonin.
✅ Strengthen Relationships – Laughing together builds deeper trust and connection.
✅ Increase Resilience & Confidence – A daily dose of laughter helps you bounce back from setbacks.
Introducing: Your Ultimate Laughter Experience!
This isn’t about waiting for something funny to happen—it’s about using Laughter Yoga, a scientifically backed method, to laugh on demand and unlock a happier, healthier you!
💡 Did you know?
Your brain doesn’t know the difference between real and simulated laughter—so even if you don’t feel like laughing, you’ll get all the benefits anyway!
What You’ll Get If You Do Laughter Yoga Training With Tové Kane:
🌟 A Step-by-Step Guide to Laughter Yoga – Learn simple, powerful exercises to bring more laughter into your life daily.
🌟 Instant Mood Boosters – Quick techniques to shift your mindset in minutes.
🌟 Laughter for Stress Relief – How to use laughter to let go of stress, anxiety, and tension.
🌟 Laughter Anywhere, Anytime – Whether you’re alone, with family, at work, or in social settings.
🌟 BONUS: Laughter for Special Situations – Laughter exercises tailored for kids, communities, care homes, corporate teams, and even special occasions!
Who Is This For?
💖 Busy Professionals – Reduce stress and increase focus at work.
💖 Parents & Caregivers – Bring joy and ease into family life.
💖 Corporate Teams – Improve teamwork, morale, and communication.
💖 Individuals Facing Life Challenges – Navigate grief, loneliness, and change with a lighter heart.
💖 Educators & Coaches – Add laughter techniques to your teaching and leadership.
Why Laughter Yoga?
Laughter is a single, powerful tool that helps with mental, emotional, physical, financial, and even spiritual challenges. Whether you need more joy, clarity, resilience, or connection, Laughter Yoga is your go-to solution!
🚀 Ready to Experience the Life-Changing Power of Laughter?
🔹 Download Your Free Laughter Guide Today.
🔹 Join a Live Laughter Session.
🔹 Bring Laughter Yoga to Your Workplace or Community.
📢 Start laughing your way to better health, happiness, and success today.
📧 Join our community and get the latest on Laughter Yoga and wellness.
Yes, I want to join the laughter community!
😀
💡 Insights on the Science of Laughter and Its Benefits
Laughter isn’t just fun—it’s a scientifically backed superpower for health and happiness.
Here’s why:
🧠 Mental & Emotional Benefits
✅ Reduces Stress & Anxiety – Laughter lowers cortisol (the stress hormone), helping you relax.
✅ Boosts Mood & Fights Depression – It triggers the release of endorphins, the body’s natural "feel-good" chemicals.
✅ Increases Resilience – Regular laughter strengthens emotional coping skills and reduces burnout.
❤️ Physical Health Benefits
✅ Strengthens the Immune System – Laughter increases antibody production, making you more resistant to illness.
✅ Improves Heart Health – It reduces blood pressure and increases circulation, lowering the risk of heart disease.
✅ Boosts Oxygen Levels – Deep belly laughter improves lung capacity and oxygen supply to the brain.
👥 Social & Relationship Benefits
✅Enhances Connection – Laughter breaks down barriers and builds trust in relationships.
✅ Improves Communication – Teams and families that laugh together collaborate better.
✅ Fosters a Positive Work Culture – A lighthearted workplace improves productivity and creativity.
💰 Financial & Professional Benefits
✅ Increases Work Performance – Laughter enhances focus, memory, and problem-solving skills.
✅ Reduces Sick Days – A happy, stress-free employee is healthier and more engaged.
✅ Boosts Sales & Leadership – People are naturally drawn to positive, confident individuals.
🧘♀️ Spiritual & Personal Growth Benefits
✅ Encourages Mindfulness – Laughter brings you into the present moment, reducing overthinking.
✅ Releases Negative Energy – It helps let go of frustration, anger, and sadness.
✅ Promotes Gratitude & Joy – Laughing regularly trains your brain to see the lighter side of life.
By adding laughter to your daily routine,
you can transform your
well-being, relationships, and success—one laugh at a time! 😆🎉
What is Laughter Yoga?
Watch this video from Tové👇
What is Laughter Yoga?
Breaking Down the Basics
Laughter Yoga is a unique exercise programme where anyone can laugh without the use of jokes or comedy.
Laughter is initiated with eye contact and a willingness (in a group dynamic) to laugh for health and happiness no matter a person's current emotional, physical, or mental state.
Scientific studies prove that the body and brain can't differentiate between initiated laughter and spontaneous laughter—you get the same physiological and psychological health benefits.
The connection with yoga is to do with deep breathing exercises interspersed between laughter exercises.
This is becoming more mainstream and Laughter Yoga is found in over 120 countries after being created by a medical doctor; Dr Madan Kataria in India in 1995.
Want to know more about Laughter Yoga?
I'm here to spill the beans on this unique form of joyous exercise and how it's so much more than your typical laugh-out-loud moment.
What on Earth is Laughter Yoga?
Most people think of laughter in terms of jokes. Maybe you know someone who has a weird laugh and hearing them sets you off laughing. Perhaps you’ve found yourself laughing to cover up an awkward moment. Laughter Yoga isn’t about teasing or mocking someone. Think of it as a laughter party for your mind, body, and spirit. Laughter Yoga combines laughter exercises with yogic deep-breathing techniques, offering a full-body workout for your happiness.
Created by the brilliant Dr Madan Kataria, this practice revolves around the belief that laughter is a choice, and you don't need jokes or comedy to embrace it. I’m all for jokes and comedy, we just want to avoid hurting feelings. This is a practice that helps you generate happy feelings even if you’re hurting when you start.
What Are people Saying About Laughter Yoga?
"It was my first time on your online Laughter Yoga session, I didn't know what to expect, but I feel so much better, thank you Tové."
Sinéad Keenan
"Tové your sessions are always so much fun and I feel so energised, I don't know where you come up with so much creativity!"
Nicky Griffiths
"Laughter Yoga is the best thing we've done at our office for teambuilding. Tové got us all laughing for no reason."
Kevin Porter
"I've never laughed so much at work, even my cheeks hurt! I'd say the breathing and relaxing at the end were more comfortable for me but I enjoyed it all, thank you."
Suzanne Rutherford
Tové With Laughter Yoga Founders:
Madhuri & Dr Madan Kataria
Laughter Yoga UK & Ireland
Workplace Wellbeing
is a Global Issue
Mental health problems cost UK economy at least £117.9 billion a year—new research
Mental health problems are costly.
Just HOW costly will shock you!
Mental health problems cost the UK economy at least £117.9 billion annually according to a new report published by Mental Health Foundation and the London School of Economics and Political Science (LSE).
The cost of mental health problems is equivalent to around 5 per cent of the UK’s GDP.
Across the UK there were 10.3 million recorded instances of mental ill health over a one-year period.
The third most common cause of disability was depression.
Mental health challenges cost Irish economy
€ 8.2 billion a year
One in four Irish people say that their mental health deteriorated during the pandemic and one in five say their general health has declined, according to a survey published by RCSI University of Medicine and Health Sciences (August 2021).
Workplace pressure strips us of our sense of humour.
We lose our creativity.
We lose our health and vitality.
It becomes harder to make decisions.
It's difficult to cope when we are under sustained pressure. Our energy gets depleted. Ultimately, the stress builds up and we have to take sick leave.
Absenteeism costs businesses
in the UK & Ireland billions!
It's just as well Laughter Yoga doesn't rely on a sense of humour, or jokes...
...it's an exercise programme packed full of wisdom and delight, and anyone can do it!
Laughter Yoga UK & Ireland
CAN help you destress quickly!
AND...it IS possible to destress
on your own and with others at work.
Scientific studies validate the immediate effect of
Laughter Yoga in reducing cortisol levels.
Laughter Yoga is not just about stress-busting, it can also help teams to relax and it can even boost workplace wellness. Mental health in the workplace is just as important as physical health, and Laughter Yoga is a single activity which offers emotional, physical and mental relief through activities that reduce anxiety, stress, and even depression.
I made a conscious effort to bring more joy and laughter into my life and now I teach individuals and companies how to use Laughter Yoga for:
Workplace wellness
Personal Team-building,
Seniors how to improve mobility and stay mentally active even in care homes,
Youngsters to build emotional intelligence especially when bullying is rife,
Communities who need to reconnect,
Women to navigate menopause in the workplace,
Special needs, people who are frequently overlooked,
And anyone invested in healing, maintaining, and boosting mental health.
